A lesson from the most important plates in the weight room.

I love to workout. Lifting weights is the core of my workout routine. When I started lifting weights as a high school freshman it changed my life. Suddenly I had a way to burn off my teenage energy supply. I enjoyed it so much that I added 65 pounds during my 4 years of high school without getting an inch taller.

Today

As an adult who no longer competes in anything athletic-y I still love to lift weights. My teenage energy has been replaced by the energy created by the opposing forces of adulthood. But the energy is still there, and still needs to be burned off.

man in black reebok shoes about to carry barbell
The best way to make stress go away.

The Plates

For most of the past 30 years I thought of the large 45-pound plates as the most important plates in the weight room. When I was a high school freshman I couldn’t wait to put 45-pound plates on each side of the barbell when I was bench pressing. By my senior year I could put 3 of those bad boys on each side. During college I could bench 4 of those on each side, and squat well over 5. Those 45-pounds plates were milestones. And they were all I focused on.

several rogue gym plates
There’s a lot on your plates. But which ones are the most important?

A Different Perspective

Today my thinking has changed. The 45-pound plates may be the most high profile pieces of iron in the gym. But they are not the most important. Not even close. The most valuable plates in any weight room or home gym are the littlest. The 2 and a half pounders.

2.5 pound
These little guys make big things happen.

The 2.5-pound plates are the key to progress. Every time you workout you need to push yourself a little bit more. Just a little. And that small, consistent push keeps you growing and getting stronger.

Mini Magic Makers

When you put one of those little 2.5 pounders on each side of your barbell you can increase your total load by 5 pounds. Not a lot. Just 5 pounds. But that is how progress is made. Little by little. Consistently. Like a slow and steady, sustainable march forward. You can’t jump 45 pounds at a time. But the 2.5 pound plates will build you a bridge to your next major goal.

Beyond Weights and Plates

All of our personal and professional improvements comes through slow and steady progress. Small steps add up to big steps. That’s why there is immense value in incremental improvements. The small steps are sustainable. They are the building blocks of success. And they are the foundation upon which all forward momentum is built.

pexels-photo-2272752.jpeg
Small steps are a big deal.

Key Takeaway

Small improvements are the secret to success. Together, your small improvements add up to the quantum leaps and major breakthroughs that others notices. But giant steps forward are really just little steps blurred together. Focus on the little steps. They will take you where you want to go.

*If you know someone who could benefit from this message please share it with them. 

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Published by

Adam Albrecht

Adam Albrecht is the Founder and CEO of the advertising and idea agency, The Weaponry. He believes the most powerful weapon on Earth is the human mind. He also authors two blogs: The Perfect Agency Project and Dad Says Daughter Says, a Daddy-Daughter blog he co-writes with his 12 year old daughter Ava. Adam can be reached at adam@theweaponry.com.

One thought on “A lesson from the most important plates in the weight room.”

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