Why you should lick and groom other people.

We could learn a lot from rats. Which is why rats get studied more than any other animal on the planet. Kinda. The most studied is probably the fruit fly. But rats and mice are the most studied invertebrates, because they reproduce quickly, and their little rat brains are a lot like yours. #sadbuttrue

Lick A Rat

An interesting body of research was performed on rats by neuroscientist Michael Meaney, at McGill University. Meaney found that there are 2 types of rat mamas. Those who do a lot of licking and grooming of their little rat babies. And those who don’t. I don’t blame those mamas who don’t want to lick their rat babies. After all, they are rats. But it turns out that a little rat licking helps them keep on ticking.

‘Eeny’ Meany and his crew of Miny Moes discovered that the licking and grooming does a lot to reduce levels of stress in little ratlings. Imagine a baby rat is having a bad day. She saw her friend get chomped in a trap. Or she just watched the opening scene to Ratatouille. Or found out that a builder in New York City was not using union labor. That stuff stresses her out. One of the best ways to dissipate that stress is to have your mama lick you, groom you and make you feel all better.

Long Term Effects

It turns out that there are huge long-term benefits to the lick’n and the groom’n. In fact, the Licking Grooming Mamas help reduce stress so that the long-term elevation of stress-related chemicals in the body doesn’t usher in illness, disease and death. Even better, researchers found that rattlings who were raised by the LG Mamas were bolder, braver and better equipped for the stresses of life over the long haul.

Licking Humans

We can apply this finding to humans too. When parents perform the human equivalent of licking and grooming, the benefits are immense. By hugging, doting, soothing, comforting, and spit-cleaning children’s faces, parents are helping to reduce stress. In turn, they are also improving their children’s health by reducing the stress in their bodies and reducing the threat of disease. Of course, the kids could still die from embarrassment, but that’s on them.

Licking Your Coworkers

You can carry this finding to the workplace too. While your HR handbook may say that you can’t lick your coworkers, you can certainly show care, compassion and concern for your work mates and direct reports. By doing so, we can not only make the workplace more enjoyable, we can actually help make employees happier, reduce stress and illness. And even help our coworkers live longer, happier lives.

Key Takeaway

Lick and groom those you are responsible for. Show them that you care. Let your friends, neighbors, coworkers, and family know that they are not alone. Go Bob Marley on them and let them know that every little thing is gonna be alright. Not only will you help them feel better in the near term, you could help them live longer, healthier lives.

*If you know someone who could benefit from this message, please share it with them.

5 Things I do to keep my work energy high.

Being an entrepreneur is as close as I will get to knowing what it was like to be Bruce Lee. Because entrepreneurs face a nonstop onslaught of challenges that come from all angles. It requires you to remain sharp and on your toes. And that is just to play defense.

Getting Offensive

But like Deion Sanders, entrepreneurs don’t have the luxury of simply playing defense. Since I first launched The Weaponry, my advertising and idea agency, I have been constantly on offense. It is how you create something out of nothing, and then grow it into something worth talking about. It requires vision, focus, persistence. And a whole lot of energy.

Pure Energy

I am a naturally high-energy human. But my job, like yours, will take as much energy as I have to give. I have lofty goals that will take a tremendous amount of work to achieve. That’s why I have been focused lately on keeping my energy reserves high by taking care of myself physically. Here’s what I am doing.

The 5 Things I Do To Keep My Energy Up

1. Sleep 

Sleep is the key to great energy. If you do just one thing on this list, I recommend  saturating yourself with sleep. It is how the human body recharges. Most Americans sleep far too little. Then again most American’s aren’t thinking about operating at their optimal level. #StateFairObservation

photo of two women lying on grass
I probably don’t look like this when I sleep. But I like to think I sleep pretty, on a log, in the woods.

I am an Early Owl, which is a cross between an Early Bird and a Night Owl. So I naturally feel great early in the morning, and energized late at night. I enjoy staying up late feeding my curiosity. Which is why I now have a curiosity curfew.

However, I recognize that I feel much better with good sleep. So I have been trying to get to bed by 10:30 or 11pm so I am well rested when my non-negotiable alarm goes off at 6am. I have found 7.5 hours to be my prime sleep number. Although when I plugged it into a Sleep Number Bed I found 7.5 to be waaaaay too soft.

2. Eating

We all know that we get better energy by eating better food. But right now I am focusing not just on what I am eating, but when I am eating. Eating at the right times helps me keep my energy levels where I need them to perform at my best throughout each day. Bill Cosby taught me this lesson in a Public Service Announcement on TV when I was a kid. And we all know Bill Cosby had enough energy to pave his own 4 lane highway to hell.

tray of food beside body of water
This is an overly romanticized view of breakfast. My actual breakfast has far more Frank’s Red Hot. I put that shiznit on everything!

I typically eat breakfast (and I always eat breakfast) at just about 8am. But I have often pushed my lunch back to 1 or 2pm, because I have been on a roll at work. But I am making a concentrated effort to create a hard stop for lunch at noon. Because it helps maintain a more consistent energy level throughout my afternoon. And it prevents me from becoming a hangry, hangry hippo. I have also tried to eat dinner between 6pm and 7pm. My family’s hectic evening schedule often tempts me to push off dinner until 8pm or 9pm. But when I wait that long I feel like a skateboarder who took too long between kicks and lost all momentum. Don’t be that skateboarder.

young man on a skateboard
Eating is like kicking while skateboarding. Do it regularly or you’ll lose your momentum.

3. Drinking  

I am working on more and better hydration. Water is my go-to drink. I have heard that you should start your day with a drink of water to wake up your machinery. So lately I have been starting my day with a tall glass of water, first thing, before I start writing in the morning. I can tell it helps get me flowing faster.

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This is a fancy pic of fancy water. I drink the generic stuff that comes out of the tap and it works the same way.

4. Exercise 

My energy is higher when I exercise regularly. Even when I am exhausted at the end of a day, making time to exercise helps me elevate my energy. As a result I enter each new day with a deeper energy reserve when I exercise regularly. #RichardSimmonsStyle

man jumping in mid air holding blue ball above his head
This is kinda what I look like when I exercise, because I also work out under fluorescent lights.

5. Downtime  

You need downtime and rest to restore your energy, passion and love for what you do at work. I take weekends completely off from work whenever I can. I take vacations with my family. I try to spend a considerable amount of time when I am not working not thinking about work. I do this by becoming totally engrossed in other activities that range from reading to boogie boarding. The downtime helps me increase my enthusiasm for my day job when I come back to it.

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Boogie boarding is one of my favorite downtime activities to do with my family, including my daughter Ava.

Key Takeaway

You are your most important business machine. If you want to accomplish great things you have to keep yourself running in top condition. While money may make the world go round, it is your energy level that helps you get that bread. So take care of yourself. And make sure you have the energy to take on the kind of work your ambitions demand.

*If you know someone who could benefit from this story, please share it with them.