Why I now have a curiosity curfew.

I am a self-proclaimed Early Owl. This rare avian species is a cross between an Early Bird and a Night Owl. Which means I love to go to bed late AND get up early. It’s how I am squeeing* as much as I can out of life. (*Squeeing is just squeezing without the required Zzz’s).

Night School

I don’t sleep nearly as much as I should. But I recognize the value of good sleep. Whenever I force myself to get a little more of that night magic I feel even better. Lately, I’ve been going back to school on the power of sleep. My coursework includes the writings by born-again sleep evangelist, Ariana Huffington, including her books Thrive and The Sleep Revolution.

I have learned that only 27 percent of American grown-folk get the recommended seven to nine hours of sleep per night during the week. Only 10 percent prioritize sleep over other daily activities. And I want to be in that number, when the saints come marching in.

Your Best Bet Is A Better Bedtime

The key to getting more sleep is going to bed earlier. In fact, going to bed early is the adult version of sleeping in. Historically I have had serious trouble with this. And I have identified the main cause.

My late nights are not a result of drugs or alcohol. I never found the on-ramp to either of those hobbies (although they look fun). I don’t stay up late playing video games or studying pornography (although they both look fun too). I don’t guzzle coffee or energy drinks. Unless you consider chocolate milk an energy drink. I just call it delicious.

My Problem

My sleep problem is a result of a chronically curious brain. At night, when my wife and three children are in bed, my curiosity and I are ready to party.  I love to read. I gobble up books, magazines, and online articles like a turkey. My curiosity helps me chew through online videos, social media posts, and Netflix programing like a starving goat. My curiosity will devour everything and anything. The whole world is interesting to me. Which makes my curiosity the #1 enemy of my sleep.

If my curiosity is allowed to run feral, it will sprint past midnight, and well into the early morning hours. But my alarm is always set for 6am, whether I go to bed at 10pm (never) or 2am. I typically get under 6 hours of sleep. But I am working hard to up that to 7 hours.

The New Plan

I have come up with an idea to help me sleep more. It is borrowed from an idea that has been around since the invention of the teenager. I have implemented a self-imposed Curiosity Curfew. As of 11pm on weeknights, I have to put the books, magazines and iPhone down. I turn my TV/Netflix/Internetting device off. If I have work to do I can still do it. But no more exploring the world. It is the best thing I can think of to get my head to bed earlier.

Key Takeaway

Sleep is important. It’s how you refresh, recharge, rebound, reenergize and regenerate. If you are going to bed too late, identify the cause, and implement a curfew on the offender. It will help you increase your overall sleep. And getting enough sleep is both a health and quality of life issue. As good as you may think you are with little sleep, you are always better with more.

*If you know someone who could benefit from this story, please share it with them. 

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The best way to start the New Year right.

Tonight is the big night! It’s New Year’s Eve! Like the Lexus December to Remember, it’s time to put a big red bow on 2018. Or, if your 2018 was a lemon, it’s time to put on some Del Amitri and kiss this thing goodbye. Either way, this is the biggest party night of the year. Because we always save the best for last. Or do we always start off with a bang? (I always forget.)

New Year. New You.

With the new year comes new expectations. We set goals and resolutions for the next 365 days. It’s exciting to think that, like a new iPhone or Fast & Furious release, the new and improved version of ourselves hit the shelves tomorrow!

Most of us think our lives, habits and body fat will all get better, starting tomorrow morning. But there is one simple thing you can do tonight, on New Year’s Eve, to give yourself the best possible start to a great 2019.

Don’t stay up until midnight.

Go to bed at a decent hour tonight. Going to sleep early on New Year’s Eve is a wonderfully rebellious move that sets you up for success in the new year. I went to bed before midnight on New Year’s Eve last year. And I loved it.

No Bonus Points

You don’t get any credit, in either the old year or the new, for staying up to witness the clock tick to midnight. There will be very little productive work that happens between 10pm and midnight. If you haven’t made your goals in the first 364 days and 22 hours, you’re not likely to achieve them in the last 120 minutes. And Auld Lang Syne is a dumb song, which I presume is about Mr. Syne, who lived next door to me when I was growing up in Vermont. He wasn’t worth singing about at any hour.

The fact is that you don’t get a jumpstart on your goals, hopes, dreams or resolutions by staying up past midnight tonight. You get tired. And maybe you’ll start the new year with a hangover. Neither of which you really want.

The Downside To Staying Up Late

If you stay up until midnight tonight, one of 2 things will happen:

  1. You won’t get an early start tomorrow morning. Getting an early start to your day is the best way to be productive. So if you are motivated to achieve more in the year ahead, get up early and get going.
  2. You won’t get a good night of sleep. Let’s say that you stayed up late, but also get up early tomorrow. That means that you are not fully recharged, fully energized, and ready to make January 1st an outstanding start to the new year. If you are serious about making positive changes, you should seriously get serious about creating good sleep habits, starting tonight.
flight sky earth space
This could totally be you tomorrow.

Let’s get it started

Aim for getting a good 8 hours of sleep tonight. Try getting to bed by 10:30pm and waking up by 6:30am. As we all know, the end is determined by how we begin. One great step leads to another. And one great day leads to another. Remember, the longer you wait to get into a new, positive habit, the less likely it is to happen.

Key Takeaway

Consider being a rebel tonight and turning in early. Get a great night sleep. Start 2019 early, well-rested, recharged and re-energized. It’s the best way to start your best year yet. Have a fun and safe New Year’s Eve! Oh, and if it is already 2019 when you are reading this, there is no need to read any further.

How I am making the nap my secret business weapon.

Remember Kindergarten?  I do. It was great. Blocks, snacks, learning to read and being the cutest kids in the school. It was a sweet gig for a 5-year old. And, of course, there were the naps. I remember curling up on my squishy little quadrifold mat. Speckled blue on one side. Flecked red on the other. I zonked and drooled for a few minutes every day. And I always came out of the nap better than I went into it.

For most of us Kindergarten was the last time in our lives we were encouraged, if not forced to take a nap. Now, I want to bring the nap back. But this time for creative professionals. I can’t think of anything that would help my mind perform at its best and  make my days more enjoyable than a regular nap-cation. Even at the office.

Too often we push ourselves until we run out of gas. And you are simply not at your best when you are running on fumes. Call me crazy, but I don’t think we should pay great people with great minds great money and have them operate on low batteries. (Yes I mixed fuel and batteries. I’m a hybrid.) 85% of mammalian species are polyphasic sleepers. Which means they sleep in short siestas throughout the day. But somehow we’ve rejected what the rest of our hairy relatives have heartily embraced.

Napping isn’t just important for creative professionals. In various other lines of work the nap is a must. If you drive an 18-wheeler I want you to stop and nap whenever you need to so that you don’t get your Peterbilt in my chocolate. Doctors, if you’re on for a 24-hour shift, wait, scratch that. ANYTIME you need to make sure you are at your best, you take yourself a nap. I’ll even write you a prescription.

Cultures in other parts of the world highly value the workplace nap. In China you’ll find entire teams facedown at their desk over the lunch hour. I love this! And not just because I would take and post hilarious sleeper pics on Instagram every day. In Spain they siesta. Italy has they rock the riposo. And other countries from the Philippines to Nigeria say don’t worry, be nappy.

My friend and former officemate Vince DeMarinis used to announce every day at 3pm, ‘Welcome to the worst hour of the day!’  But with a well timed nap we could be as great at 3pm as we were first thing in the morning. My Grandfathers were both farmers. And you know what they did between the morning and evening chores to prepare for operating heavy and spinny and choppy farm equipment?  They fed their nap-petites on the couch for a few minutes every day. And their cattle and appendages were better off for it.

So I want to apply the same principle to The Perfect Agency Project. When me and my team are worn down from a long day slinging the pickaxe in the Idea Mine, I don’t want the team to simply push through with caffeine. Or 5-Hour Energy. Or Red Bull. Or Crack. What a fatigued mind really needs is a nap. A nap powers us up like our iPhones plugged into the wall. Only without the electricity and charging cords in our orifices.

I’m not proposing long naps where you shut your doors for a few hours and change into your footy pajamas. A quick cat nap will do the trick. A study by the research journal Sleep found that 10 minute naps were optimal in terms of reduced sleepiness and improved cognitive performance. Another study of theirs showed that almost no one reads the research journal Sleep.

NASA performed some rocket science on sleepy military pilots and astronauts. They found that a 40-minute nap improved performance by 34% and alertness 100%. It even made Tang taste tangier. Since most of the ideators and pencil pilots I work with spend a lot of time with their heads in the clouds I find these results highly relevant.

I am planning out a napping policy and facility now. We may have mats, build bunk beds or hang hammocks. But the nap will be used. It will be sacred. It will help us develop better ideas faster. And it will help us be more productive. I firmly believe it will give us a competitive advantage in ideation. I encourage you to consider incorporating naps into your routine as well. And when you do, let me know. I’d be happy to come take some pictures of your team hard at sleep.